Your Post Bariatric Surgery Diet

When the bariatric surgery has been complete, your surgeon and doctors will provide a post bariatric surgery diet.

Most patients don’t like, because it’s a major change from what they’re typically used to experiencing.

However, it’s important to take the necessary precautions throughout the recovery period.

This will allow you to reduce the risk of complications and become disciplined with your new diet.

In the Beginning

Once the surgery is successful and you’re back in a recovery room, your new favorite food (or least favorite) will be ice chips.

The doctors and nurses allow you to take the occasional sip of water, but it’s not something you can overdo.

It takes about 3 days before you can move onto anything else, so be prepared to stick with the ice chips and water for at least 72 hours.

If you were to ignore the doctor’s orders, the stomach would be overwhelmed. It can easily become stretched and tear the staple lines, which will mean additional surgeries.

So, in the beginning, take it easy. Once you’re cleared, your physicians will allow you to consume a couple of different liquids besides water.

The goal is to provide the body with some sort of calories. Without them you could experience post surgery side effects like hair thinning and/or hair loss.

The Next Couple Weeks

After the first few days, your stomach can tolerate a little more water, but it’s still important to be cautious.

You always want to protect the small stomach pouch, which means for the next 14 days you will be on a strict liquid diet.

You should always have the appropriate amount of water in order to stay hydrated, but there are a few other options available during this time period. Some of them include:

  • Beef or Chicken Broth
  • Certain Fruit Juices (no acidic juices)
  • Milk (skimmed only)
  • Thin Soups with no meats or veggies

Your physician could also permit you to have a few popsicles. However, there are only certain ones available. The good news is; enjoying some popsicles can give you the necessary liquids and mix up the typical choices.

The Puree Process

Depending on how well your recovery is going, it’s possible to start eating some pureed foods.

The decision will purely come from your doctor, so don’t be surprised if you have to wait an additional week.

You have to remember; your body has gone through a major change, especially the stomach. Recovery times also depend on the type of bariatric surgery that takes place.

Once you’re able to move onto pureed foods, it will be a huge help towards getting more protein in your body.

Outside of water, protein is the second most important thing you need to consume throughout this process. If you don’t, the body will start to lose its muscle mass and it will look like you’re dealing with some serious health issues.

One of the best pureed foods to consume is low-fat yogurt. It’s very healthy and it doesn’t cause too much strain on the stomach.

Pudding is helpful as well, but your doctor usually recommends low-fat yogurt as the ideal choice. A few other pureed foods you might be able to consume are:

  • Pureed Mashed Potatoes
  • Pureed Peas
  • Pureed Chicken (skinless)
  • Pureed Fish

Before you start eating pureed foods, remember to think about the protein benefits.

The majority of the foods you’re allowed to eat during this time period will be removed from your diet in the future.

Enjoy them while you can, because eventually you won’t be able to eat them anymore.

Moving to Soft Foods

Well, soft foods aren’t as good as the real thing, but they’re pretty close.

By the 5th or 6th week you will be able to enjoy things that are tender and easy to chew.

It’s a good idea to cut everything into smaller pieces, because you want the digestive system to be able to digest the food without any complications.

Those who disregard this could end up feeling nauseated and could even start vomiting. You could also see your stomach swell as a result.

One thing to understand about the after-effects of your bariatric surgery is the possibility of the stomach pouch expanding.

During your post diet you will still be losing an excessive amount of weight.

If you’re struggling to keep down food then it’s wise to schedule an appointment with your doctor. It’s possible they will have alternative options available.

Eventually you will be able to eat normal foods again, but your selection will be limited for the upcoming months.

The primary goal is selecting foods that have nutritional value.

If you’re eating foods with empty calories then you’re not doing your body any justice. Here are a few foods you need to leave off your menu:

  • Biscuits
  • Cakes
  • Pastries
  • Pies

Another thing to realize is that syrups and honey can create stomach problems as well. This is because they could cause blockage. Some other foods that could create issues are:

Doughy Bread
Dry Meat
Peanut Butter

More than the Diet

Eventually your post bariatric surgery diet is going to consist of more than just food. There will be a point in time where the doctor says; “Okay, it’s time to start exercising.”

Now, this might be nothing more than a walk or two throughout the day, but it will eventually become a part of your daily regimen.

When you go through bariatric surgery, your metabolism is going to be lowered tremendously.

Regular exercise activity will make a huge difference during your recovery. Your doctor will most likely recommend swimming along with the walking.

Obviously there are some people who cannot fulfill this option, but if you can, it’s well worth adding to your regimen.

Avoiding Complications

One of the biggest reasons you are put on a strict diet is because of the potential complications after surgery. However, if you do not get enough nutrients, water, and vitamins in your diet, you could end up dealing with:

  • Confusion
  • Headaches
  • Hair Loss
  • Hair Thinning
  • Loss of Body Muscle

The goal behind this information is to make sure you have all the knowledge behind your post bariatric surgery diet.

The more you know upfront, the easier it will be to cope with your dieting habits within the next year. This way you can stay disciplined and recover in a shorter period of time.

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